Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Savor a delightful twist on a classic favorite—crispy baked chicken Parmesan paired with vibrant roasted broccoli. This dish offers a crisp, golden almond flour-coated chicken breast crowned with a tangy tomato sauce and a sprinkle of Parmesan cheese, complementing vitamin-rich, roasted broccoli. It's a fulfilling meal combining crunch, savory flavors, and robust textures.

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NUTRITION

464kcal
Protein
43.3g
Fat
26.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, salt, pepper, and garlic powder (if using additional spices).

  • 3

    In a separate bowl, beat the egg lightly.

  • 4

    Dip the chicken breast first into the egg, then into the almond flour mixture, coating evenly.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly drizzle with olive oil.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    During the last 10 minutes of baking, add the broccoli (tossed in a little olive oil, salt, and pepper) onto another baking sheet or in the same oven if space allows.

  • 8

    Once the chicken is done, top it with tomato sauce and sprinkle Parmesan cheese over the top. Return to the oven for an additional 3-5 minutes until the cheese melts.

  • 9

    Serve the crispy chicken Parmesan alongside the roasted broccoli and enjoy your nutritious meal.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Savor a delightful twist on a classic favorite—crispy baked chicken Parmesan paired with vibrant roasted broccoli. This dish offers a crisp, golden almond flour-coated chicken breast crowned with a tangy tomato sauce and a sprinkle of Parmesan cheese, complementing vitamin-rich, roasted broccoli. It's a fulfilling meal combining crunch, savory flavors, and robust textures.

NUTRITION

464kcal
Protein
43.3g
Fat
26.9g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, salt, pepper, and garlic powder (if using additional spices).

  • 3

    In a separate bowl, beat the egg lightly.

  • 4

    Dip the chicken breast first into the egg, then into the almond flour mixture, coating evenly.

  • 5

    Place the coated chicken breast on the prepared baking sheet. Lightly drizzle with olive oil.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    During the last 10 minutes of baking, add the broccoli (tossed in a little olive oil, salt, and pepper) onto another baking sheet or in the same oven if space allows.

  • 8

    Once the chicken is done, top it with tomato sauce and sprinkle Parmesan cheese over the top. Return to the oven for an additional 3-5 minutes until the cheese melts.

  • 9

    Serve the crispy chicken Parmesan alongside the roasted broccoli and enjoy your nutritious meal.