Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a vibrant and flavorful meal featuring juicy, crispy chicken breast infused with zesty lemon and fragrant herbs, paired with perfectly roasted sweet potatoes and tender asparagus. A harmonious blend of textures and bright flavors makes this dish both satisfying and nourishing.

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NUTRITION

411kcal
Protein
36.2g
Fat
9.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 bunch Asparagus

1 tsp Olive Oil

1/4 Lemon

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, freshly squeezed lemon juice from 1/4 lemon, minced garlic, and chopped thyme and rosemary.

  • 3

    Slice the sweet potato into 1/2-inch rounds and trim the woody ends off the asparagus. Toss both lightly in 1 tsp olive oil, and season with a pinch of salt and pepper.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange sweet potatoes and asparagus around the chicken.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and has a crispy exterior while the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven, drizzle with any remaining lemon juice if desired, and serve warm.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a vibrant and flavorful meal featuring juicy, crispy chicken breast infused with zesty lemon and fragrant herbs, paired with perfectly roasted sweet potatoes and tender asparagus. A harmonious blend of textures and bright flavors makes this dish both satisfying and nourishing.

NUTRITION

411kcal
Protein
36.2g
Fat
9.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 bunch Asparagus

1 tsp Olive Oil

1/4 Lemon

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, freshly squeezed lemon juice from 1/4 lemon, minced garlic, and chopped thyme and rosemary.

  • 3

    Slice the sweet potato into 1/2-inch rounds and trim the woody ends off the asparagus. Toss both lightly in 1 tsp olive oil, and season with a pinch of salt and pepper.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange sweet potatoes and asparagus around the chicken.

  • 5

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and has a crispy exterior while the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven, drizzle with any remaining lemon juice if desired, and serve warm.