Baked Cinnamon Apple Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Apple Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apple Protein Oatmeal

Enjoy a warm, comforting bowl of baked oatmeal bursting with the natural sweetness of apples and a hint of cinnamon. This dish is not only satisfying with its soft, baked texture but also packed with protein and wholesome carbs to fuel your day—perfect whether you're starting your morning, powering through lunch, or enjoying a light dinner.

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NUTRITION

434kcal
Protein
40.6g
Fat
4.8g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium apple, diced (182g)

1 scoop vanilla protein powder (30g)

2 large egg whites (approx. 66g)

1/2 cup skim milk (122g)

1/2 teaspoon ground cinnamon

1/4 teaspoon baking powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease an oven-safe baking dish.

  • 2

    In a large bowl, combine the rolled oats, protein powder, ground cinnamon, and baking powder.

  • 3

    Add the egg whites and skim milk to the dry ingredients, stirring until well incorporated.

  • 4

    Fold in the diced apple, ensuring an even distribution throughout the mixture.

  • 5

    Pour the mixture into the prepared baking dish and smooth out the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the oatmeal has set and turns golden brown on top.

  • 7

    Allow the baked oatmeal to cool slightly before serving. Enjoy warm for a comforting meal any time of day.

Baked Cinnamon Apple Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Apple Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apple Protein Oatmeal

Enjoy a warm, comforting bowl of baked oatmeal bursting with the natural sweetness of apples and a hint of cinnamon. This dish is not only satisfying with its soft, baked texture but also packed with protein and wholesome carbs to fuel your day—perfect whether you're starting your morning, powering through lunch, or enjoying a light dinner.

NUTRITION

434kcal
Protein
40.6g
Fat
4.8g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium apple, diced (182g)

1 scoop vanilla protein powder (30g)

2 large egg whites (approx. 66g)

1/2 cup skim milk (122g)

1/2 teaspoon ground cinnamon

1/4 teaspoon baking powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease an oven-safe baking dish.

  • 2

    In a large bowl, combine the rolled oats, protein powder, ground cinnamon, and baking powder.

  • 3

    Add the egg whites and skim milk to the dry ingredients, stirring until well incorporated.

  • 4

    Fold in the diced apple, ensuring an even distribution throughout the mixture.

  • 5

    Pour the mixture into the prepared baking dish and smooth out the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the oatmeal has set and turns golden brown on top.

  • 7

    Allow the baked oatmeal to cool slightly before serving. Enjoy warm for a comforting meal any time of day.