Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nutrient-packed mug cake that perfectly balances rich chocolate flavor with a high protein punch. This delightful treat is ideal for a busy morning or a light, satisfying meal any time of day, offering a moist, cake-like texture enhanced by the nutty note of almond flour and a subtle hint of peanut butter.

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NUTRITION

408kcal
Protein
51.8g
Fat
22.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (~100g)

4 tbsp Almond Flour (28g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tbsp Peanut Butter (16g)

Pinch Baking Powder

Stevia to taste

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and a pinch of baking powder.

  • 2

    Add the egg whites and peanut butter into the dry ingredients.

  • 3

    Mix thoroughly until a smooth batter forms. Stir in a few drops of stevia, adjusting the sweetness to your preference.

  • 4

    Microwave on high for 60-75 seconds. Keep an eye on it, as microwave power levels vary and the cake is done when it’s set in the middle.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nutrient-packed mug cake that perfectly balances rich chocolate flavor with a high protein punch. This delightful treat is ideal for a busy morning or a light, satisfying meal any time of day, offering a moist, cake-like texture enhanced by the nutty note of almond flour and a subtle hint of peanut butter.

NUTRITION

408kcal
Protein
51.8g
Fat
22.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (~100g)

4 tbsp Almond Flour (28g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tbsp Peanut Butter (16g)

Pinch Baking Powder

Stevia to taste

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, almond flour, unsweetened cocoa powder, and a pinch of baking powder.

  • 2

    Add the egg whites and peanut butter into the dry ingredients.

  • 3

    Mix thoroughly until a smooth batter forms. Stir in a few drops of stevia, adjusting the sweetness to your preference.

  • 4

    Microwave on high for 60-75 seconds. Keep an eye on it, as microwave power levels vary and the cake is done when it’s set in the middle.

  • 5

    Allow the mug cake to cool slightly before enjoying directly from the mug.