Pan-Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

Enjoy a vibrant dinner featuring a perfectly pan-seared salmon fillet paired with a silky, creamy white bean mash enhanced by a touch of tangy nonfat Greek yogurt, alongside tender steamed asparagus. This dish delivers a harmonious balance of flavors and textures, combining the rich depth of salmon with the comforting creaminess of beans and the fresh crunch of asparagus.

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NUTRITION

679kcal
Protein
71.3g
Fat
19g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cannellini Beans (White Beans)

1/2 cup Nonfat Greek Yogurt

8 Asparagus Spears

1 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by draining and rinsing the canned white beans. Place them in a bowl and mash slightly with a fork.

  • 2

    Mix in the nonfat Greek yogurt, a minced garlic clove, salt, and pepper into the mashed beans to create a creamy white bean mash. Adjust seasoning to taste.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 4

    Season the salmon fillet with salt and pepper on both sides. Place the fillet skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 6

    Plate the salmon fillet, add a generous serving of the creamy white bean mash on the side, and arrange the steamed asparagus alongside.

  • 7

    Squeeze a lemon wedge over the salmon and vegetables before serving for an added burst of freshness.

Pan-Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy White Bean Mash and Steamed Asparagus

Enjoy a vibrant dinner featuring a perfectly pan-seared salmon fillet paired with a silky, creamy white bean mash enhanced by a touch of tangy nonfat Greek yogurt, alongside tender steamed asparagus. This dish delivers a harmonious balance of flavors and textures, combining the rich depth of salmon with the comforting creaminess of beans and the fresh crunch of asparagus.

NUTRITION

679kcal
Protein
71.3g
Fat
19g
Carbs
56.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cannellini Beans (White Beans)

1/2 cup Nonfat Greek Yogurt

8 Asparagus Spears

1 tsp Olive Oil

1 clove Garlic

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by draining and rinsing the canned white beans. Place them in a bowl and mash slightly with a fork.

  • 2

    Mix in the nonfat Greek yogurt, a minced garlic clove, salt, and pepper into the mashed beans to create a creamy white bean mash. Adjust seasoning to taste.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 4

    Season the salmon fillet with salt and pepper on both sides. Place the fillet skin-side down in the skillet. Sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 6

    Plate the salmon fillet, add a generous serving of the creamy white bean mash on the side, and arrange the steamed asparagus alongside.

  • 7

    Squeeze a lemon wedge over the salmon and vegetables before serving for an added burst of freshness.