Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

Start your day with a nutrient-packed, savory scramble that combines the creaminess of low-fat cottage cheese with the savory bite of chicken sausage, fresh spinach, and a hint of sweetness from red bell pepper, all finished with a drizzle of extra virgin olive oil and topped with creamy avocado slices. It's a balanced, satisfying breakfast bursting with flavors and textures to fuel your morning.

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NUTRITION

602kcal
Protein
51g
Fat
35g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 Chicken Sausage link

Egg Whites from 2 eggs

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Slice the chicken sausage into rounds and dice the red bell pepper. Halve and slice the avocado, and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chicken sausage slices until they begin to brown lightly, then add the diced red bell pepper and fresh spinach. Stir until the spinach wilts.

  • 4

    Reduce the heat slightly and add the cottage cheese along with the egg whites. Gently stir the mixture, allowing the eggs to set and the flavors to meld.

  • 5

    Season with salt and pepper to taste. Continue cooking until the scramble is warm and slightly thickened.

  • 6

    Plate the scramble and top with the sliced avocado. Serve immediately and enjoy your balanced, protein-packed breakfast.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Sautéed Spinach

Start your day with a nutrient-packed, savory scramble that combines the creaminess of low-fat cottage cheese with the savory bite of chicken sausage, fresh spinach, and a hint of sweetness from red bell pepper, all finished with a drizzle of extra virgin olive oil and topped with creamy avocado slices. It's a balanced, satisfying breakfast bursting with flavors and textures to fuel your morning.

NUTRITION

602kcal
Protein
51g
Fat
35g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 Chicken Sausage link

Egg Whites from 2 eggs

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Slice the chicken sausage into rounds and dice the red bell pepper. Halve and slice the avocado, and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the chicken sausage slices until they begin to brown lightly, then add the diced red bell pepper and fresh spinach. Stir until the spinach wilts.

  • 4

    Reduce the heat slightly and add the cottage cheese along with the egg whites. Gently stir the mixture, allowing the eggs to set and the flavors to meld.

  • 5

    Season with salt and pepper to taste. Continue cooking until the scramble is warm and slightly thickened.

  • 6

    Plate the scramble and top with the sliced avocado. Serve immediately and enjoy your balanced, protein-packed breakfast.