YOUR SOLIN GENERATED RECIPE
Creamy Garlic Herb Chicken with Crispy Roasted Broccoli
Savor tender, juicy chicken enveloped in a rich, creamy garlic herb sauce paired with perfectly roasted broccoli that boasts a crispy exterior and fresh, vibrant interior. This dish is a balanced delight combining robust flavors and a satisfying texture, ideal for a wholesome meal any time of day.
INGREDIENTS
6 oz Chicken Breast
1 cup Broccoli
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
1 tsp Butter
2 cloves Garlic
1 tsp Mixed Dried Herbs
Salt and Black Pepper (to taste)
PREPARATION
Preheat the oven to 425°F for roasting the broccoli.
Toss the chopped broccoli with olive oil, a pinch of salt, pepper, and a minced garlic clove. Spread on a baking sheet and roast for 15-18 minutes until the edges are crispy.
Meanwhile, season the chicken breast with salt, pepper, and mixed dried herbs on both sides.
Heat a skillet over medium-high heat and add the butter. Sauté the remaining minced garlic until fragrant, then add the chicken breast.
Sear the chicken for about 4-5 minutes per side until golden brown and cooked through.
Reduce heat to low and stir in the Greek yogurt to create a creamy garlic herb sauce, letting it warm and coat the chicken. Avoid boiling the yogurt to preserve its texture.
Plate the chicken and drizzle any extra sauce from the pan over it. Serve with the crispy roasted broccoli on the side.