Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

A velvety, nutrient-packed dish that combines the creaminess of Greek yogurt with the hearty texture of rolled oats, boosted with protein powder and chia seeds. This easy overnight oats recipe delivers a perfect balance of macros to energize your day!

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NUTRITION

425kcal
Protein
47.5g
Fat
9.7g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (150g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium-sized bowl or a mason jar, combine the rolled oats, nonfat Greek yogurt, whey protein isolate, unsweetened almond milk, and chia seeds.

  • 2

    Mix all ingredients thoroughly until well blended. Stirring well ensures that the protein powder is evenly distributed throughout the mixture.

  • 3

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid and soften.

  • 4

    In the morning or just before serving, give the mixture a good stir. Adjust the thickness with a splash more almond milk if desired.

  • 5

    Enjoy as a nutritious breakfast, lunch, or dinner, and feel free to add your favorite toppings like fresh fruit or a sprinkle of nuts for extra texture.

Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

A velvety, nutrient-packed dish that combines the creaminess of Greek yogurt with the hearty texture of rolled oats, boosted with protein powder and chia seeds. This easy overnight oats recipe delivers a perfect balance of macros to energize your day!

NUTRITION

425kcal
Protein
47.5g
Fat
9.7g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (150g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium-sized bowl or a mason jar, combine the rolled oats, nonfat Greek yogurt, whey protein isolate, unsweetened almond milk, and chia seeds.

  • 2

    Mix all ingredients thoroughly until well blended. Stirring well ensures that the protein powder is evenly distributed throughout the mixture.

  • 3

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid and soften.

  • 4

    In the morning or just before serving, give the mixture a good stir. Adjust the thickness with a splash more almond milk if desired.

  • 5

    Enjoy as a nutritious breakfast, lunch, or dinner, and feel free to add your favorite toppings like fresh fruit or a sprinkle of nuts for extra texture.