Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble perfect for kickstarting your day. Fluffy egg whites paired with savory turkey sausage, fresh spinach, and a hint of red bell pepper create a delightful blend of flavors, while a drizzle of olive oil and creamy avocado add richness and depth.

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NUTRITION

385kcal
Protein
34.5g
Fat
25.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 link Turkey Sausage (60g)

1 cup Baby Spinach (30g)

0.25 cup diced Red Bell Pepper (37g)

2.5 teaspoons Olive Oil (12.5g)

1 quarter Avocado (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into bite-size pieces and add to the skillet. Sauté for about 2-3 minutes until the sausage starts to brown.

  • 3

    Add the diced red bell pepper and baby spinach to the pan. Sauté with the sausage for another 1-2 minutes until the spinach wilts and the bell pepper softens.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage. Season with salt and pepper.

  • 5

    Cook the scramble for about 3-4 minutes, stirring occasionally, until the egg whites are fully set but still moist.

  • 6

    Plate the scramble and top with sliced or diced avocado. Serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying scramble perfect for kickstarting your day. Fluffy egg whites paired with savory turkey sausage, fresh spinach, and a hint of red bell pepper create a delightful blend of flavors, while a drizzle of olive oil and creamy avocado add richness and depth.

NUTRITION

385kcal
Protein
34.5g
Fat
25.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 link Turkey Sausage (60g)

1 cup Baby Spinach (30g)

0.25 cup diced Red Bell Pepper (37g)

2.5 teaspoons Olive Oil (12.5g)

1 quarter Avocado (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into bite-size pieces and add to the skillet. Sauté for about 2-3 minutes until the sausage starts to brown.

  • 3

    Add the diced red bell pepper and baby spinach to the pan. Sauté with the sausage for another 1-2 minutes until the spinach wilts and the bell pepper softens.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage. Season with salt and pepper.

  • 5

    Cook the scramble for about 3-4 minutes, stirring occasionally, until the egg whites are fully set but still moist.

  • 6

    Plate the scramble and top with sliced or diced avocado. Serve immediately.