Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with protein-packed quinoa and tender roasted broccoli. This dish is lightly seasoned to bring out the natural flavors of the ingredients, making it both nutritious and satisfying.

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NUTRITION

394kcal
Protein
41.7g
Fat
13.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the broccoli with half of the olive oil, a pinch of salt and pepper, and spread onto a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by serving the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle the remaining olive oil over the quinoa and broccoli for extra flavor if desired.

  • 8

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and flavorful lunch featuring perfectly grilled chicken breast paired with protein-packed quinoa and tender roasted broccoli. This dish is lightly seasoned to bring out the natural flavors of the ingredients, making it both nutritious and satisfying.

NUTRITION

394kcal
Protein
41.7g
Fat
13.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the broccoli with half of the olive oil, a pinch of salt and pepper, and spread onto a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by serving the grilled chicken breast alongside the quinoa and roasted broccoli. Drizzle the remaining olive oil over the quinoa and broccoli for extra flavor if desired.

  • 8

    Enjoy your balanced and nutritious lunch!