Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish is lightly enhanced with a touch of olive oil, creating a harmonious blend of flavors and textures ideal for a clean eating lifestyle.

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NUTRITION

503kcal
Protein
42g
Fat
18.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Add 1/2 teaspoon of olive oil to the skillet and allow it to heat up.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue cooking for an additional 3-4 minutes until cooked to your desired doneness.

  • 6

    While the salmon is searing, prepare the steamed asparagus by trimming the woody ends and steaming in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 7

    Warm the cooked brown rice if needed and plate it alongside the salmon and asparagus.

  • 8

    Serve immediately, enjoying the balanced flavors and textures of the dish.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The dish is lightly enhanced with a touch of olive oil, creating a harmonious blend of flavors and textures ideal for a clean eating lifestyle.

NUTRITION

503kcal
Protein
42g
Fat
18.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Add 1/2 teaspoon of olive oil to the skillet and allow it to heat up.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and continue cooking for an additional 3-4 minutes until cooked to your desired doneness.

  • 6

    While the salmon is searing, prepare the steamed asparagus by trimming the woody ends and steaming in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 7

    Warm the cooked brown rice if needed and plate it alongside the salmon and asparagus.

  • 8

    Serve immediately, enjoying the balanced flavors and textures of the dish.