Maple Glazed Chicken Breast with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken Breast with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken Breast with Roasted Carrots

Enjoy a savory and slightly sweet dish featuring tender chicken breast glazed with a hint of maple and Dijon, perfectly paired with roasted carrots. The flavors meld beautifully to create a balanced meal that is both nourishing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
36.2g
Fat
9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast

1 tablespoon Maple Syrup

1 teaspoon Dijon Mustard

2 medium Carrots

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together the maple syrup and Dijon mustard to create the glaze.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the maple-Dijon mixture evenly over the chicken.

  • 4

    Peel and cut the carrots into sticks or rounds. Toss them in olive oil, and season with a pinch of salt and pepper.

  • 5

    Arrange the carrots around the chicken on the tray.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and slightly caramelized.

  • 7

    Remove from oven and let the chicken rest for a few minutes before serving.

Maple Glazed Chicken Breast with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken Breast with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken Breast with Roasted Carrots

Enjoy a savory and slightly sweet dish featuring tender chicken breast glazed with a hint of maple and Dijon, perfectly paired with roasted carrots. The flavors meld beautifully to create a balanced meal that is both nourishing and satisfying.

NUTRITION

335kcal
Protein
36.2g
Fat
9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast

1 tablespoon Maple Syrup

1 teaspoon Dijon Mustard

2 medium Carrots

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together the maple syrup and Dijon mustard to create the glaze.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the maple-Dijon mixture evenly over the chicken.

  • 4

    Peel and cut the carrots into sticks or rounds. Toss them in olive oil, and season with a pinch of salt and pepper.

  • 5

    Arrange the carrots around the chicken on the tray.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and slightly caramelized.

  • 7

    Remove from oven and let the chicken rest for a few minutes before serving.