Crispy Baked Tofu with Roasted Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Garlic Vegetables

Enjoy a vibrant dish featuring crispy baked tofu and hearty roasted garlic vegetables with a boost of chickpeas. This dish melds savory textures and a delightful crunch from perfectly roasted veggies, providing a satisfying balance of flavors for breakfast, lunch, or dinner.

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NUTRITION

558kcal
Protein
40.6g
Fat
26.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Chickpeas

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Zucchini

3 cloves Garlic

0.75 tbsp Olive Oil

Spices: Paprika, Salt, Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into 1/2-inch cubes.

  • 3

    In a bowl, toss the tofu cubes gently with half of the olive oil, paprika, salt, and pepper until evenly coated.

  • 4

    Spread the tofu cubes on one side of the prepared baking sheet in a single layer.

  • 5

    In a separate bowl, combine the chopped broccoli, sliced red bell pepper, sliced zucchini, and minced garlic. Drizzle with the remaining olive oil and season with salt and pepper. Mix well.

  • 6

    Spread the vegetable mixture on the other side of the baking sheet.

  • 7

    Place the baking sheet in the oven and bake for approximately 25-30 minutes, stirring halfway through, until the tofu is crispy on the edges and the vegetables are tender with slight char.

  • 8

    In the final 5 minutes of baking, gently toss in the chickpeas to warm through without overcooking.

  • 9

    Remove from the oven and serve hot, enjoying a balanced dish perfect for breakfast, lunch, or dinner.

Crispy Baked Tofu with Roasted Garlic Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Garlic Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Garlic Vegetables

Enjoy a vibrant dish featuring crispy baked tofu and hearty roasted garlic vegetables with a boost of chickpeas. This dish melds savory textures and a delightful crunch from perfectly roasted veggies, providing a satisfying balance of flavors for breakfast, lunch, or dinner.

NUTRITION

558kcal
Protein
40.6g
Fat
26.5g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Chickpeas

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Zucchini

3 cloves Garlic

0.75 tbsp Olive Oil

Spices: Paprika, Salt, Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into 1/2-inch cubes.

  • 3

    In a bowl, toss the tofu cubes gently with half of the olive oil, paprika, salt, and pepper until evenly coated.

  • 4

    Spread the tofu cubes on one side of the prepared baking sheet in a single layer.

  • 5

    In a separate bowl, combine the chopped broccoli, sliced red bell pepper, sliced zucchini, and minced garlic. Drizzle with the remaining olive oil and season with salt and pepper. Mix well.

  • 6

    Spread the vegetable mixture on the other side of the baking sheet.

  • 7

    Place the baking sheet in the oven and bake for approximately 25-30 minutes, stirring halfway through, until the tofu is crispy on the edges and the vegetables are tender with slight char.

  • 8

    In the final 5 minutes of baking, gently toss in the chickpeas to warm through without overcooking.

  • 9

    Remove from the oven and serve hot, enjoying a balanced dish perfect for breakfast, lunch, or dinner.