Poached Eggs with Smoked Salmon and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon and Creamy Lemon-Dill Sauce

Enjoy a light yet satisfying dish that features perfectly poached eggs paired with velvety smoked salmon and a tangy, refreshing creamy lemon-dill sauce. This elegant meal strikes a balance between robust flavors and nutritional benefits, making it ideal for any time of day.

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NUTRITION

356kcal
Protein
37.2g
Fat
20g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 eggs

3 ounces smoked salmon

1/4 cup plain low-fat Greek yogurt

1 tablespoon lemon juice

1 tablespoon fresh dill

Salt and pepper to taste

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring to a gentle simmer.

  • 2

    Crack the eggs individually into a small bowl, then gently slide them into the simmering water.

  • 3

    Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny. Use a slotted spoon to remove them and set aside on a plate lined with paper towels.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, and finely chopped fresh dill. Season with a pinch of salt and pepper.

  • 5

    Plate the smoked salmon and gently arrange the poached eggs on top.

  • 6

    Drizzle the creamy lemon-dill sauce over the eggs and salmon, and add an extra sprinkle of dill if desired.

  • 7

    Serve immediately and enjoy this nutritious, elegant meal.

Poached Eggs with Smoked Salmon and Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Smoked Salmon and Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Smoked Salmon and Creamy Lemon-Dill Sauce

Enjoy a light yet satisfying dish that features perfectly poached eggs paired with velvety smoked salmon and a tangy, refreshing creamy lemon-dill sauce. This elegant meal strikes a balance between robust flavors and nutritional benefits, making it ideal for any time of day.

NUTRITION

356kcal
Protein
37.2g
Fat
20g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

3 eggs

3 ounces smoked salmon

1/4 cup plain low-fat Greek yogurt

1 tablespoon lemon juice

1 tablespoon fresh dill

Salt and pepper to taste

PREPARATION

  • 1

    Fill a medium saucepan with water and bring to a gentle simmer.

  • 2

    Crack the eggs individually into a small bowl, then gently slide them into the simmering water.

  • 3

    Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny. Use a slotted spoon to remove them and set aside on a plate lined with paper towels.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, and finely chopped fresh dill. Season with a pinch of salt and pepper.

  • 5

    Plate the smoked salmon and gently arrange the poached eggs on top.

  • 6

    Drizzle the creamy lemon-dill sauce over the eggs and salmon, and add an extra sprinkle of dill if desired.

  • 7

    Serve immediately and enjoy this nutritious, elegant meal.