Hearty Chicken Sausage Shrimp Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Sausage Shrimp Rice Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Sausage Shrimp Rice Skillet

A vibrant one-skillet meal that perfectly balances savory chicken sausage with juicy shrimp, tender rice, and crisp vegetables. This hearty, flavorful dish is lightly sautéed in olive oil with garlic and spices, delivering a satisfying meal ideal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
37.6g
Fat
18.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

4 oz Shrimp

1/2 cup Cooked White Rice

1/2 cup Diced Bell Pepper

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the sliced chicken sausage and sauté until lightly browned, about 3-4 minutes.

  • 3

    Stir in the minced garlic and diced bell pepper, cooking until they soften, approximately 2 minutes.

  • 4

    Add the shrimp to the skillet and cook until they turn pink and opaque, about 3 minutes.

  • 5

    Mix in the cooked white rice and toss gently to combine all ingredients.

  • 6

    Fold in the fresh spinach and allow it to wilt, about 1 minute.

  • 7

    Season with salt and pepper to taste, and serve warm.

Hearty Chicken Sausage Shrimp Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken Sausage Shrimp Rice Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Sausage Shrimp Rice Skillet

A vibrant one-skillet meal that perfectly balances savory chicken sausage with juicy shrimp, tender rice, and crisp vegetables. This hearty, flavorful dish is lightly sautéed in olive oil with garlic and spices, delivering a satisfying meal ideal for breakfast, lunch, or dinner.

NUTRITION

431kcal
Protein
37.6g
Fat
18.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

4 oz Shrimp

1/2 cup Cooked White Rice

1/2 cup Diced Bell Pepper

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the sliced chicken sausage and sauté until lightly browned, about 3-4 minutes.

  • 3

    Stir in the minced garlic and diced bell pepper, cooking until they soften, approximately 2 minutes.

  • 4

    Add the shrimp to the skillet and cook until they turn pink and opaque, about 3 minutes.

  • 5

    Mix in the cooked white rice and toss gently to combine all ingredients.

  • 6

    Fold in the fresh spinach and allow it to wilt, about 1 minute.

  • 7

    Season with salt and pepper to taste, and serve warm.