Seared Chicken with Fresh Basil Pesto and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken with Fresh Basil Pesto and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Seared Chicken with Fresh Basil Pesto and Whole Wheat Pasta

Enjoy a vibrant dish featuring perfectly seared chicken breast paired with al dente whole wheat pasta, all brought together with a fresh, aromatic basil pesto. The combination of lean protein, whole grains, and zesty pesto creates a balanced meal bursting with flavor and texture.

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NUTRITION

352kcal
Protein
37.2g
Fat
15g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Fresh Basil (loosely packed)

1 tbsp Pine Nuts

1 tbsp Parmesan Cheese

2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat a grill pan or skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from the pan and let it rest before slicing.

  • 4

    In a food processor, combine fresh basil, pine nuts, Parmesan cheese, and olive oil. Blend until smooth, adjusting seasoning with salt and pepper to taste for the pesto.

  • 5

    Toss the warm pasta with the fresh basil pesto, then plate by topping with sliced seared chicken.

  • 6

    Serve immediately and enjoy the blend of savory chicken with a vibrant, herbaceous pesto and wholesome pasta.

Seared Chicken with Fresh Basil Pesto and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken with Fresh Basil Pesto and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Seared Chicken with Fresh Basil Pesto and Whole Wheat Pasta

Enjoy a vibrant dish featuring perfectly seared chicken breast paired with al dente whole wheat pasta, all brought together with a fresh, aromatic basil pesto. The combination of lean protein, whole grains, and zesty pesto creates a balanced meal bursting with flavor and texture.

NUTRITION

352kcal
Protein
37.2g
Fat
15g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup Fresh Basil (loosely packed)

1 tbsp Pine Nuts

1 tbsp Parmesan Cheese

2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Cook whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat a grill pan or skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Remove from the pan and let it rest before slicing.

  • 4

    In a food processor, combine fresh basil, pine nuts, Parmesan cheese, and olive oil. Blend until smooth, adjusting seasoning with salt and pepper to taste for the pesto.

  • 5

    Toss the warm pasta with the fresh basil pesto, then plate by topping with sliced seared chicken.

  • 6

    Serve immediately and enjoy the blend of savory chicken with a vibrant, herbaceous pesto and wholesome pasta.