Creamy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Broccoli

Savor tender, juicy chicken breast enhanced with a zesty, creamy lemon herb sauce, paired with perfectly roasted broccoli drizzled with olive oil. This dish is light yet satisfying, balancing lean protein with fresh, vibrant flavors.

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NUTRITION

331kcal
Protein
43.6g
Fat
13g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil (for sauce)

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil (for broccoli)

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in a non-stick skillet over medium-high heat for 2 minutes per side until lightly browned.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, 1 tsp olive oil, lemon juice, and chopped fresh herbs to form a creamy lemon herb sauce.

  • 4

    Place the broccoli on a baking sheet, drizzle with 1 tsp olive oil, and season lightly with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 5

    Return the seared chicken to the skillet (or transfer to the baking sheet if there is room) and finish cooking in the oven for an additional 8-10 minutes until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove from the oven and plate the chicken with the roasted broccoli. Drizzle the lemon herb yogurt sauce over the chicken and garnish with any extra fresh herbs. Serve warm.

Creamy Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Broccoli

Savor tender, juicy chicken breast enhanced with a zesty, creamy lemon herb sauce, paired with perfectly roasted broccoli drizzled with olive oil. This dish is light yet satisfying, balancing lean protein with fresh, vibrant flavors.

NUTRITION

331kcal
Protein
43.6g
Fat
13g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil (for sauce)

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil (for broccoli)

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in a non-stick skillet over medium-high heat for 2 minutes per side until lightly browned.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, 1 tsp olive oil, lemon juice, and chopped fresh herbs to form a creamy lemon herb sauce.

  • 4

    Place the broccoli on a baking sheet, drizzle with 1 tsp olive oil, and season lightly with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 5

    Return the seared chicken to the skillet (or transfer to the baking sheet if there is room) and finish cooking in the oven for an additional 8-10 minutes until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove from the oven and plate the chicken with the roasted broccoli. Drizzle the lemon herb yogurt sauce over the chicken and garnish with any extra fresh herbs. Serve warm.