Pan-Seared Salmon with Roasted Asparagus and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Garlic Mushrooms

Enjoy a vibrant, keto-friendly dinner featuring a perfectly pan-seared salmon fillet paired with tender roasted asparagus and savory garlic mushrooms. The dish is accented with a hint of olive oil and fresh herbs to enhance the natural flavors, creating a balanced meal that's both satisfying and aligned with your nutrition goals.

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NUTRITION

429kcal
Protein
39.4g
Fat
27.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

7 Asparagus Spears

1 cup Sliced Mushrooms

2 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3 minutes per side or until the desired doneness is reached.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with a little olive oil, salt, and pepper on a baking sheet, and roast for 10-12 minutes until tender.

  • 5

    In another pan, heat the remaining 1 tsp olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant.

  • 6

    Add the sliced mushrooms to the garlic and cook for about 5-7 minutes until they soften and begin to brown.

  • 7

    Plate the salmon alongside the roasted asparagus and garlic mushrooms. Drizzle any remaining pan juices over the salmon before serving.

Pan-Seared Salmon with Roasted Asparagus and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Garlic Mushrooms

Enjoy a vibrant, keto-friendly dinner featuring a perfectly pan-seared salmon fillet paired with tender roasted asparagus and savory garlic mushrooms. The dish is accented with a hint of olive oil and fresh herbs to enhance the natural flavors, creating a balanced meal that's both satisfying and aligned with your nutrition goals.

NUTRITION

429kcal
Protein
39.4g
Fat
27.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

7 Asparagus Spears

1 cup Sliced Mushrooms

2 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3 minutes per side or until the desired doneness is reached.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with a little olive oil, salt, and pepper on a baking sheet, and roast for 10-12 minutes until tender.

  • 5

    In another pan, heat the remaining 1 tsp olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant.

  • 6

    Add the sliced mushrooms to the garlic and cook for about 5-7 minutes until they soften and begin to brown.

  • 7

    Plate the salmon alongside the roasted asparagus and garlic mushrooms. Drizzle any remaining pan juices over the salmon before serving.