Crispy Baked Chicken Sausage Cornmeal Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausage Cornmeal Sticks

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausage Cornmeal Sticks

Enjoy a delightful twist on savory comfort food with these crispy baked cornmeal sticks studded with tender chicken sausage. The slightly crunchy, flavorful cornmeal batter pairs perfectly with the smoky, juicy sausage cubes, and a cool, tangy Greek yogurt dip adds a refreshing contrast. A versatile, balanced dish that fits neatly into your protein and calorie goals.

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NUTRITION

368kcal
Protein
27.3g
Fat
11.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

2 chicken sausage links (170g total)

2/3 cup yellow cornmeal (approx. 43g)

4 large egg whites (approx. 132g total)

1/2 cup low-fat Greek yogurt (60g) for dip

1/4 cup water (60g)

1 tsp smoked paprika

Salt & black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken sausage links into 1/2-inch cubes and set aside.

  • 3

    In a mixing bowl, combine the yellow cornmeal, egg whites, water, smoked paprika, salt, and black pepper to create a smooth batter.

  • 4

    Fold the sausage cubes into the batter until evenly distributed.

  • 5

    Transfer the mixture onto the prepared baking sheet. Using a spatula, press and shape the mixture into a rectangular slab about 1/2-inch thick.

  • 6

    Score the slab lightly into stick shapes to guide cutting after baking.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges start to crisp and the center is set.

  • 8

    Optional: For extra crispiness, switch the oven to broil for the last 2-3 minutes, keeping a close eye to prevent burning.

  • 9

    Remove from oven and let cool slightly before cutting along the scored lines into sticks.

  • 10

    Serve warm with a side of low-fat Greek yogurt as a tangy dip.

Crispy Baked Chicken Sausage Cornmeal Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sausage Cornmeal Sticks

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sausage Cornmeal Sticks

Enjoy a delightful twist on savory comfort food with these crispy baked cornmeal sticks studded with tender chicken sausage. The slightly crunchy, flavorful cornmeal batter pairs perfectly with the smoky, juicy sausage cubes, and a cool, tangy Greek yogurt dip adds a refreshing contrast. A versatile, balanced dish that fits neatly into your protein and calorie goals.

NUTRITION

368kcal
Protein
27.3g
Fat
11.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

2 chicken sausage links (170g total)

2/3 cup yellow cornmeal (approx. 43g)

4 large egg whites (approx. 132g total)

1/2 cup low-fat Greek yogurt (60g) for dip

1/4 cup water (60g)

1 tsp smoked paprika

Salt & black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken sausage links into 1/2-inch cubes and set aside.

  • 3

    In a mixing bowl, combine the yellow cornmeal, egg whites, water, smoked paprika, salt, and black pepper to create a smooth batter.

  • 4

    Fold the sausage cubes into the batter until evenly distributed.

  • 5

    Transfer the mixture onto the prepared baking sheet. Using a spatula, press and shape the mixture into a rectangular slab about 1/2-inch thick.

  • 6

    Score the slab lightly into stick shapes to guide cutting after baking.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the edges start to crisp and the center is set.

  • 8

    Optional: For extra crispiness, switch the oven to broil for the last 2-3 minutes, keeping a close eye to prevent burning.

  • 9

    Remove from oven and let cool slightly before cutting along the scored lines into sticks.

  • 10

    Serve warm with a side of low-fat Greek yogurt as a tangy dip.