Lean Ground Beef and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Vegetable Skillet

Savor a hearty skillet that features lean ground beef mixed with a colorful array of crispy vegetables. This dish delivers a perfect balance of protein and vibrant, fresh flavors, making it an ideal choice for breakfast, lunch, or dinner.

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NUTRITION

356kcal
Protein
36.8g
Fat
16.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg

1/2 cup diced Red Bell Pepper

1/2 cup diced Yellow Onion

1/2 cup diced Zucchini

1/2 cup sliced Mushrooms

1 cup Spinach

1 clove minced Garlic

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break it apart with a spatula and cook until browned, about 5-7 minutes.

  • 2

    Add the minced garlic, diced onion, and red bell pepper to the skillet. Sauté until the vegetables begin to soften, about 2-3 minutes.

  • 3

    Mix in the diced zucchini and sliced mushrooms. Continue cooking for another 3-4 minutes until all vegetables are tender but still crisp.

  • 4

    Create a small well in the center of the skillet and crack the egg into it. Allow the egg to cook to your preferred level of doneness, gently stirring if desired.

  • 5

    Fold in the spinach and cook for an additional minute until just wilted.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your nutrient-packed, flavorful skillet.

Lean Ground Beef and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Vegetable Skillet

Savor a hearty skillet that features lean ground beef mixed with a colorful array of crispy vegetables. This dish delivers a perfect balance of protein and vibrant, fresh flavors, making it an ideal choice for breakfast, lunch, or dinner.

NUTRITION

356kcal
Protein
36.8g
Fat
16.5g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg

1/2 cup diced Red Bell Pepper

1/2 cup diced Yellow Onion

1/2 cup diced Zucchini

1/2 cup sliced Mushrooms

1 cup Spinach

1 clove minced Garlic

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break it apart with a spatula and cook until browned, about 5-7 minutes.

  • 2

    Add the minced garlic, diced onion, and red bell pepper to the skillet. Sauté until the vegetables begin to soften, about 2-3 minutes.

  • 3

    Mix in the diced zucchini and sliced mushrooms. Continue cooking for another 3-4 minutes until all vegetables are tender but still crisp.

  • 4

    Create a small well in the center of the skillet and crack the egg into it. Allow the egg to cook to your preferred level of doneness, gently stirring if desired.

  • 5

    Fold in the spinach and cook for an additional minute until just wilted.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your nutrient-packed, flavorful skillet.