Name: Fresh Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Tortilla (60g); 1/3 cup Hummus (82g); 1/2 cup Chickpeas (82g); 2/3 cup Shelled Edamame (100g); 1 cup Mixed Fresh Veggies (100g); 1 tablespoon Extra Hummus (15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant and satisfying wrap bursting with crunchy fresh vegetables, creamy hummus, and protein-packed chickpeas and edamame. This wholesome wrap delivers a delightful blend of textures and flavors, perfect for a quick yet nourishing meal any time of the day.

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NUTRITION

Protein

30.5g

Fat

18g

Carbs

67g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Tortilla (60g)

1/3 cup Hummus (82g)

1/2 cup Chickpeas (82g)

2/3 cup Shelled Edamame (100g)

1 cup Mixed Fresh Veggies (100g)

1 tablespoon Extra Hummus (15g)

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PREPARATION

1
Lay the whole wheat tortilla on a clean surface.
2
Spread the hummus evenly across the tortilla, including the extra tablespoon for a creamier taste.
3
Add the chickpeas, sprinkling them over the hummus layer.
4
Top with shelled edamame and arrange a generous layer of mixed fresh veggies.
5
Fold in the sides of the tortilla and roll tightly into a wrap.
6
Optionally, slice the wrap in half for easier eating and serve immediately.