Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A vibrant plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a portion of nutty brown rice. This dish balances savory fish flavors with the fresh crunch of asparagus and the hearty fullness of brown rice, making it an excellent, clean, and satisfying dinner option.

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NUTRITION

708kcal
Protein
66.4g
Fat
34.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

280 grams Salmon Fillet

100 grams Cooked Brown Rice

100 grams Steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once shimmering, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes, adjusting time based on desired doneness.

  • 4

    While the salmon cooks, bring a small pot of water to boil. Add the asparagus and let it steam for about 4-5 minutes until tender yet crisp. Drain and season lightly.

  • 5

    If the brown rice is not pre-cooked, prepare it according to package directions. Using pre-cooked brown rice can streamline meal prep.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your nutrient-rich dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A vibrant plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a portion of nutty brown rice. This dish balances savory fish flavors with the fresh crunch of asparagus and the hearty fullness of brown rice, making it an excellent, clean, and satisfying dinner option.

NUTRITION

708kcal
Protein
66.4g
Fat
34.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

280 grams Salmon Fillet

100 grams Cooked Brown Rice

100 grams Steamed Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once shimmering, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes, adjusting time based on desired doneness.

  • 4

    While the salmon cooks, bring a small pot of water to boil. Add the asparagus and let it steam for about 4-5 minutes until tender yet crisp. Drain and season lightly.

  • 5

    If the brown rice is not pre-cooked, prepare it according to package directions. Using pre-cooked brown rice can streamline meal prep.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your nutrient-rich dinner.