Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, savory lean turkey sausage, and nutrient-rich sautéed spinach tossed in golden extra virgin olive oil, finished with a sprinkle of tangy low‐fat feta cheese. This breakfast is as delicious as it is energizing, perfectly crafted to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

553kcal
Protein
59.8g
Fat
31.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx 300g)

1 link lean turkey sausage (3 oz, approx 85g)

2 cups fresh spinach (approx 60g)

1.5 tablespoons extra virgin olive oil

1/4 cup low-fat feta cheese (approx 40g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly or add 1.5 tablespoons of extra virgin olive oil and let it heat up.

  • 3

    Add the lean turkey sausage and cook until browned on all sides, then remove from the skillet and slice into rounds.

  • 4

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble, stirring continuously.

  • 6

    Return the sliced turkey sausage to the skillet and mix with the egg whites and spinach.

  • 7

    Season with salt and pepper to taste.

  • 8

    Once the egg whites are fully set yet still moist, remove the skillet from heat.

  • 9

    Sprinkle the low-fat feta cheese over the scramble before serving to add a tangy finish.

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey Sausage and Sautéed Spinach

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, savory lean turkey sausage, and nutrient-rich sautéed spinach tossed in golden extra virgin olive oil, finished with a sprinkle of tangy low‐fat feta cheese. This breakfast is as delicious as it is energizing, perfectly crafted to fuel your morning.

NUTRITION

553kcal
Protein
59.8g
Fat
31.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx 300g)

1 link lean turkey sausage (3 oz, approx 85g)

2 cups fresh spinach (approx 60g)

1.5 tablespoons extra virgin olive oil

1/4 cup low-fat feta cheese (approx 40g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet lightly or add 1.5 tablespoons of extra virgin olive oil and let it heat up.

  • 3

    Add the lean turkey sausage and cook until browned on all sides, then remove from the skillet and slice into rounds.

  • 4

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble, stirring continuously.

  • 6

    Return the sliced turkey sausage to the skillet and mix with the egg whites and spinach.

  • 7

    Season with salt and pepper to taste.

  • 8

    Once the egg whites are fully set yet still moist, remove the skillet from heat.

  • 9

    Sprinkle the low-fat feta cheese over the scramble before serving to add a tangy finish.