Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed morning scramble featuring a mix of egg whites and a whole egg, complemented by savory turkey sausage, fresh spinach, and juicy tomatoes. Finished with a hint of olive oil and topped with creamy avocado, this dish offers a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

380kcal
Protein
36.3g
Fat
22.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1 whole egg (≈50g)

1 turkey sausage link (≈57g)

1/2 cup fresh spinach (≈15g)

1/2 cup cherry tomatoes, halved (≈75g)

1 tsp olive oil (≈4.5g)

1/4 medium avocado (≈50g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced if preferred) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet, cooking until the spinach wilts slightly and the tomatoes soften, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet and gently scramble with the sausage and vegetables until the eggs are just set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy your protein-packed, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A protein-packed morning scramble featuring a mix of egg whites and a whole egg, complemented by savory turkey sausage, fresh spinach, and juicy tomatoes. Finished with a hint of olive oil and topped with creamy avocado, this dish offers a delightful balance of flavors and textures to kickstart your day.

NUTRITION

380kcal
Protein
36.3g
Fat
22.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (≈120g)

1 whole egg (≈50g)

1 turkey sausage link (≈57g)

1/2 cup fresh spinach (≈15g)

1/2 cup cherry tomatoes, halved (≈75g)

1 tsp olive oil (≈4.5g)

1/4 medium avocado (≈50g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced if preferred) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet, cooking until the spinach wilts slightly and the tomatoes soften, about 1-2 minutes.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet and gently scramble with the sausage and vegetables until the eggs are just set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy your protein-packed, flavorful breakfast.