Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying, nutrient-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli infused with a hint of olive oil. This meal offers a delightful balance of lean protein, wholesome grains, and crisp vegetables, making it a flavorful and clean option for your mid-day refuel.

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NUTRITION

417kcal
Protein
42.7g
Fat
11.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, then measure out 3/4 cup.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying, nutrient-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli infused with a hint of olive oil. This meal offers a delightful balance of lean protein, wholesome grains, and crisp vegetables, making it a flavorful and clean option for your mid-day refuel.

NUTRITION

417kcal
Protein
42.7g
Fat
11.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not already cooked, then measure out 3/4 cup.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.