Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and creamy sweet potato mash. This dish is designed to delight your palate with its savory and subtly sweet flavors, while offering a nutrient-packed meal ideal for maintaining your fitness goals.

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NUTRITION

552kcal
Protein
39.2g
Fat
30g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Green Beans

90g Sweet Potato

1.1 tbsp Almonds

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon for about 3 minutes on each side, or until it reaches your preferred level of doneness. Remove from the pan and let it rest.

  • 4

    Meanwhile, steam the sweet potato until tender (about 15 minutes), then mash it until smooth.

  • 5

    Blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then drain.

  • 6

    In the same skillet, add olive oil and gently sauté the minced garlic until fragrant, then toss in the green beans to coat and warm them through.

  • 7

    Plate the sweet potato mash as a base, arrange the green beans on the side, and top with the seared salmon. Sprinkle slivered almonds over the green beans for added crunch.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and creamy sweet potato mash. This dish is designed to delight your palate with its savory and subtly sweet flavors, while offering a nutrient-packed meal ideal for maintaining your fitness goals.

NUTRITION

552kcal
Protein
39.2g
Fat
30g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Green Beans

90g Sweet Potato

1.1 tbsp Almonds

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon for about 3 minutes on each side, or until it reaches your preferred level of doneness. Remove from the pan and let it rest.

  • 4

    Meanwhile, steam the sweet potato until tender (about 15 minutes), then mash it until smooth.

  • 5

    Blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then drain.

  • 6

    In the same skillet, add olive oil and gently sauté the minced garlic until fragrant, then toss in the green beans to coat and warm them through.

  • 7

    Plate the sweet potato mash as a base, arrange the green beans on the side, and top with the seared salmon. Sprinkle slivered almonds over the green beans for added crunch.