Creamy Savory Protein Oatmeal with Sautéed Greens and Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Savory Protein Oatmeal with Sautéed Greens and Fried Egg

YOUR SOLIN GENERATED RECIPE

Creamy Savory Protein Oatmeal with Sautéed Greens and Fried Egg

Enjoy a hearty and savory twist on traditional oatmeal. Creamy and protein-packed, this dish features nutty rolled oats enriched with a scoop of unflavored whey protein and a dollop of nonfat Greek yogurt. Topped with a perfectly fried egg and lightly sautéed spinach in olive oil, each bite delivers a delightful balance of textures and savory flavors ideal for any time of the day.

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NUTRITION

472kcal
Protein
42.4g
Fat
14.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Rolled Oats (60g)

1 large Egg (50g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

2 tablespoons Nonfat Greek Yogurt (30g)

1 scoop Unflavored Whey Protein Isolate (30g)

1.5 cups Water

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a simmer over medium heat, stirring occasionally, until the oats are soft and have absorbed most of the water, about 5-7 minutes.

  • 2

    Once the oats have cooked, remove the pan from the heat and stir in the whey protein isolate and nonfat Greek yogurt until the mixture is smooth and creamy.

  • 3

    In a separate skillet, heat the olive oil over medium heat. Add the spinach and sauté for 2-3 minutes until just wilted. Season lightly with salt and pepper if desired.

  • 4

    In the same skillet or a different one, fry the egg to your preference (sunny side up is recommended for a runny yolk that enriches the dish).

  • 5

    To serve, spoon the creamy protein oatmeal into a bowl, top with the sautéed spinach, and carefully place the fried egg on top. Enjoy warm!

Creamy Savory Protein Oatmeal with Sautéed Greens and Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Savory Protein Oatmeal with Sautéed Greens and Fried Egg

YOUR SOLIN GENERATED RECIPE

Creamy Savory Protein Oatmeal with Sautéed Greens and Fried Egg

Enjoy a hearty and savory twist on traditional oatmeal. Creamy and protein-packed, this dish features nutty rolled oats enriched with a scoop of unflavored whey protein and a dollop of nonfat Greek yogurt. Topped with a perfectly fried egg and lightly sautéed spinach in olive oil, each bite delivers a delightful balance of textures and savory flavors ideal for any time of the day.

NUTRITION

472kcal
Protein
42.4g
Fat
14.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Rolled Oats (60g)

1 large Egg (50g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

2 tablespoons Nonfat Greek Yogurt (30g)

1 scoop Unflavored Whey Protein Isolate (30g)

1.5 cups Water

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a simmer over medium heat, stirring occasionally, until the oats are soft and have absorbed most of the water, about 5-7 minutes.

  • 2

    Once the oats have cooked, remove the pan from the heat and stir in the whey protein isolate and nonfat Greek yogurt until the mixture is smooth and creamy.

  • 3

    In a separate skillet, heat the olive oil over medium heat. Add the spinach and sauté for 2-3 minutes until just wilted. Season lightly with salt and pepper if desired.

  • 4

    In the same skillet or a different one, fry the egg to your preference (sunny side up is recommended for a runny yolk that enriches the dish).

  • 5

    To serve, spoon the creamy protein oatmeal into a bowl, top with the sautéed spinach, and carefully place the fried egg on top. Enjoy warm!