Crispy Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Steak and Black Bean Quesadillas

Enjoy a deliciously crispy quesadilla filled with tender slices of lean steak, hearty black beans, and melted reduced-fat cheddar cheese. The whole wheat tortilla adds a nutty flavor and satisfying texture, making this meal a balanced option that can be enjoyed for breakfast, lunch, or dinner.

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NUTRITION

385kcal
Protein
36.5g
Fat
11g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

1/4 cup Black Beans

1 medium Whole Wheat Tortilla

1 oz Reduced-Fat Cheddar Cheese

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the lean sirloin steak with your favorite spices (such as salt, pepper, and a pinch of cumin) and sear in the skillet until cooked to your desired doneness, about 2-3 minutes per side. Let the steak rest, then slice thinly.

  • 3

    In the same skillet, reduce heat to medium and place the whole wheat tortilla. Sprinkle half of the reduced-fat cheddar cheese evenly over the tortilla.

  • 4

    Layer the sliced steak and black beans on top of the cheese, then sprinkle the remaining cheese over the filling.

  • 5

    Fold the tortilla in half to enclose the filling. Cook for another 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 6

    Remove from the skillet, cut into wedges, and serve immediately.

Crispy Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Steak and Black Bean Quesadillas

Enjoy a deliciously crispy quesadilla filled with tender slices of lean steak, hearty black beans, and melted reduced-fat cheddar cheese. The whole wheat tortilla adds a nutty flavor and satisfying texture, making this meal a balanced option that can be enjoyed for breakfast, lunch, or dinner.

NUTRITION

385kcal
Protein
36.5g
Fat
11g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Sirloin Steak

1/4 cup Black Beans

1 medium Whole Wheat Tortilla

1 oz Reduced-Fat Cheddar Cheese

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the lean sirloin steak with your favorite spices (such as salt, pepper, and a pinch of cumin) and sear in the skillet until cooked to your desired doneness, about 2-3 minutes per side. Let the steak rest, then slice thinly.

  • 3

    In the same skillet, reduce heat to medium and place the whole wheat tortilla. Sprinkle half of the reduced-fat cheddar cheese evenly over the tortilla.

  • 4

    Layer the sliced steak and black beans on top of the cheese, then sprinkle the remaining cheese over the filling.

  • 5

    Fold the tortilla in half to enclose the filling. Cook for another 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.

  • 6

    Remove from the skillet, cut into wedges, and serve immediately.