Creamy Vegan Protein Oatmeal with Berries and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vegan Protein Oatmeal with Berries and Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Vegan Protein Oatmeal with Berries and Seeds

A delicious, creamy bowl of protein-packed oatmeal that blends hearty rolled oats with a double scoop of vegan pea protein, unsweetened almond milk, fresh blueberries, and a medley of chia and flax seeds for a satisfying start to your day. Enjoy a velvety texture, a burst of fruity sweetness, and a nutrient-dense crunch in every spoonful.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
29.8g
Fat
14.2g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

2 scoops vegan pea protein powder (approx. 60g total)

1 cup unsweetened almond milk (240ml)

1/2 cup blueberries (75g)

1 tablespoon chia seeds (12g)

1 tablespoon ground flax seeds (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat while stirring occasionally.

  • 2

    Let the oats cook for about 5-7 minutes until they begin to soften, then stir in the vegan pea protein powder until well incorporated, creating a creamy consistency.

  • 3

    Remove from heat and transfer the cooked oatmeal to a bowl.

  • 4

    Gently fold in the fresh blueberries, chia seeds, and ground flax seeds.

  • 5

    Allow the oatmeal to cool for a minute before serving to let the chia seeds absorb a bit of moisture, which will enhance the creaminess.

  • 6

    Enjoy your nutrient-packed, deliciously creamy vegan protein oatmeal!

Creamy Vegan Protein Oatmeal with Berries and Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vegan Protein Oatmeal with Berries and Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Vegan Protein Oatmeal with Berries and Seeds

A delicious, creamy bowl of protein-packed oatmeal that blends hearty rolled oats with a double scoop of vegan pea protein, unsweetened almond milk, fresh blueberries, and a medley of chia and flax seeds for a satisfying start to your day. Enjoy a velvety texture, a burst of fruity sweetness, and a nutrient-dense crunch in every spoonful.

NUTRITION

439kcal
Protein
29.8g
Fat
14.2g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

2 scoops vegan pea protein powder (approx. 60g total)

1 cup unsweetened almond milk (240ml)

1/2 cup blueberries (75g)

1 tablespoon chia seeds (12g)

1 tablespoon ground flax seeds (7g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat while stirring occasionally.

  • 2

    Let the oats cook for about 5-7 minutes until they begin to soften, then stir in the vegan pea protein powder until well incorporated, creating a creamy consistency.

  • 3

    Remove from heat and transfer the cooked oatmeal to a bowl.

  • 4

    Gently fold in the fresh blueberries, chia seeds, and ground flax seeds.

  • 5

    Allow the oatmeal to cool for a minute before serving to let the chia seeds absorb a bit of moisture, which will enhance the creaminess.

  • 6

    Enjoy your nutrient-packed, deliciously creamy vegan protein oatmeal!