Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant, protein-packed scramble featuring fluffy egg whites, whole eggs, a hint of savory turkey sausage, fresh spinach, and crisp bell peppers sautéed in extra virgin olive oil. This breakfast energizer delivers a harmonious blend of flavors and textures to kickstart your day.

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NUTRITION

385kcal
Protein
32.3g
Fat
27.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 large whole eggs (100g total)

0.5 link turkey sausage (35g)

1 cup spinach (30g)

0.5 cup diced bell pepper (75g)

3 tsp olive oil (14g)

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PREPARATION

  • 1

    Crack the eggs and separate 4 egg whites from the yolks; reserve the yolks from 2 whole eggs and whisk together with the egg whites in a bowl.

  • 2

    Slice the turkey sausage to approximately half link portions if needed, then set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced bell pepper and spinach until the vegetables are slightly softened, about 2-3 minutes.

  • 5

    Add the turkey sausage slices to the skillet and cook for another 1-2 minutes.

  • 6

    Pour in the egg mixture, stirring gently to combine with the veggies and sausage.

  • 7

    Cook the scramble until the eggs are set but still moist, about 3-4 minutes, stirring occasionally.

  • 8

    Transfer to a plate and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant, protein-packed scramble featuring fluffy egg whites, whole eggs, a hint of savory turkey sausage, fresh spinach, and crisp bell peppers sautéed in extra virgin olive oil. This breakfast energizer delivers a harmonious blend of flavors and textures to kickstart your day.

NUTRITION

385kcal
Protein
32.3g
Fat
27.1g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 large whole eggs (100g total)

0.5 link turkey sausage (35g)

1 cup spinach (30g)

0.5 cup diced bell pepper (75g)

3 tsp olive oil (14g)

PREPARATION

  • 1

    Crack the eggs and separate 4 egg whites from the yolks; reserve the yolks from 2 whole eggs and whisk together with the egg whites in a bowl.

  • 2

    Slice the turkey sausage to approximately half link portions if needed, then set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced bell pepper and spinach until the vegetables are slightly softened, about 2-3 minutes.

  • 5

    Add the turkey sausage slices to the skillet and cook for another 1-2 minutes.

  • 6

    Pour in the egg mixture, stirring gently to combine with the veggies and sausage.

  • 7

    Cook the scramble until the eggs are set but still moist, about 3-4 minutes, stirring occasionally.

  • 8

    Transfer to a plate and enjoy your balanced, protein-packed breakfast.