Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying meal featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. A drizzle of olive oil enhances the natural flavors of the veggies while keeping the plate clean and balanced.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any additional herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until its internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    While the broccoli roasts, prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying meal featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. A drizzle of olive oil enhances the natural flavors of the veggies while keeping the plate clean and balanced.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any additional herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until its internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 6

    While the broccoli roasts, prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your balanced lunch.