Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a lightly seared salmon fillet served alongside crisp garlic-infused green beans and a smooth, comforting sweet potato mash. This dish balances vibrant flavors and textures for a satisfying yet lean dinner that delights both the palate and the body.

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NUTRITION

512kcal
Protein
41.3g
Fat
22.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1/2 cup Sweet Potato Mash

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper; set aside.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down first if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is cooking, heat a separate pan over medium heat and add the olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and toss until they are well coated. Sauté the green beans for 4-5 minutes until tender-crisp. Season with salt and pepper, and finish with a squeeze of lemon juice.

  • 5

    Warm the pre-prepared sweet potato mash gently in a small pot over low heat or in the microwave for about 1-2 minutes. Stir well and season with a pinch of salt and pepper if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately with an extra drizzle of lemon juice on top of the salmon if desired.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a lightly seared salmon fillet served alongside crisp garlic-infused green beans and a smooth, comforting sweet potato mash. This dish balances vibrant flavors and textures for a satisfying yet lean dinner that delights both the palate and the body.

NUTRITION

512kcal
Protein
41.3g
Fat
22.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1/2 cup Sweet Potato Mash

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper; set aside.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down first if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is cooking, heat a separate pan over medium heat and add the olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic and toss until they are well coated. Sauté the green beans for 4-5 minutes until tender-crisp. Season with salt and pepper, and finish with a squeeze of lemon juice.

  • 5

    Warm the pre-prepared sweet potato mash gently in a small pot over low heat or in the microwave for about 1-2 minutes. Stir well and season with a pinch of salt and pepper if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately with an extra drizzle of lemon juice on top of the salmon if desired.