Fresh Ahi Tuna Bowl with Sesame-Ginger Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Bowl with Sesame-Ginger Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Bowl with Sesame-Ginger Vegetables

Enjoy a vibrant and refreshing bowl featuring perfectly seared ahi tuna served atop a bed of fluffy quinoa, surrounded by a colorful medley of sesame-ginger vegetables. The dish boasts a harmonious blend of savory tuna, tender-crisp veggies, and a delicate hint of ginger and toasted sesame oil for an unforgettable taste experience.

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NUTRITION

373kcal
Protein
48.3g
Fat
7.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

½ cup Cooked Quinoa

½ cup Red Bell Pepper

½ cup Snap Peas

½ cup Carrots

1 tsp Sesame Oil

1 tbsp Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Begin by preparing the quinoa according to package instructions if not already cooked.

  • 2

    In a small bowl, whisk together sesame oil, grated ginger, and minced garlic to create the sesame-ginger dressing.

  • 3

    Slice the red bell pepper, snap peas, and carrots into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the ahi tuna steak for about 1-2 minutes per side for a rare center, or longer based on preference. Remove from heat and let rest before slicing into thin strips.

  • 5

    In the same skillet, lightly sauté the mixed vegetables for 2-3 minutes until just tender but still crisp, then toss with the sesame-ginger dressing.

  • 6

    To assemble the bowl, place the cooked quinoa at the base, arrange the sautéed vegetables around, and top with the sliced ahi tuna.

  • 7

    Serve immediately and enjoy the fresh, vibrant flavors.

Fresh Ahi Tuna Bowl with Sesame-Ginger Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Bowl with Sesame-Ginger Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Bowl with Sesame-Ginger Vegetables

Enjoy a vibrant and refreshing bowl featuring perfectly seared ahi tuna served atop a bed of fluffy quinoa, surrounded by a colorful medley of sesame-ginger vegetables. The dish boasts a harmonious blend of savory tuna, tender-crisp veggies, and a delicate hint of ginger and toasted sesame oil for an unforgettable taste experience.

NUTRITION

373kcal
Protein
48.3g
Fat
7.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

½ cup Cooked Quinoa

½ cup Red Bell Pepper

½ cup Snap Peas

½ cup Carrots

1 tsp Sesame Oil

1 tbsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Begin by preparing the quinoa according to package instructions if not already cooked.

  • 2

    In a small bowl, whisk together sesame oil, grated ginger, and minced garlic to create the sesame-ginger dressing.

  • 3

    Slice the red bell pepper, snap peas, and carrots into bite-sized pieces.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the ahi tuna steak for about 1-2 minutes per side for a rare center, or longer based on preference. Remove from heat and let rest before slicing into thin strips.

  • 5

    In the same skillet, lightly sauté the mixed vegetables for 2-3 minutes until just tender but still crisp, then toss with the sesame-ginger dressing.

  • 6

    To assemble the bowl, place the cooked quinoa at the base, arrange the sautéed vegetables around, and top with the sliced ahi tuna.

  • 7

    Serve immediately and enjoy the fresh, vibrant flavors.