High-Protein Creamy Tofu Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Tofu Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Tofu Scramble with Spinach and Mushrooms

Enjoy a satisfying and protein-packed scramble featuring extra-firm tofu crumbled to perfection with tender mushrooms, fresh spinach, and a savory burst from nutritional yeast. This creamy dish is subtly spiced with turmeric and black pepper and finished with a hint of olive oil, making it a delicious option for any meal of the day.

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NUTRITION

522kcal
Protein
54.4g
Fat
27.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

38g Shelled Edamame

60g Fresh Spinach

70g Mushrooms

16g Nutritional Yeast

5g Olive Oil

1g Turmeric

1g Black Pepper

1g Salt

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PREPARATION

  • 1

    Press the tofu for about 10 minutes to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sauté for 2 minutes.

  • 3

    Add the chopped mushrooms and cook for another 3 minutes until they soften.

  • 4

    Mix in the shelled edamame, fresh spinach, turmeric, black pepper, and salt. Stir well.

  • 5

    Sprinkle nutritional yeast over the mixture and cook for an additional 2-3 minutes until the spinach wilts and the flavors meld.

  • 6

    Taste and adjust seasonings as needed before serving.

High-Protein Creamy Tofu Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Tofu Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Tofu Scramble with Spinach and Mushrooms

Enjoy a satisfying and protein-packed scramble featuring extra-firm tofu crumbled to perfection with tender mushrooms, fresh spinach, and a savory burst from nutritional yeast. This creamy dish is subtly spiced with turmeric and black pepper and finished with a hint of olive oil, making it a delicious option for any meal of the day.

NUTRITION

522kcal
Protein
54.4g
Fat
27.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

38g Shelled Edamame

60g Fresh Spinach

70g Mushrooms

16g Nutritional Yeast

5g Olive Oil

1g Turmeric

1g Black Pepper

1g Salt

PREPARATION

  • 1

    Press the tofu for about 10 minutes to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sauté for 2 minutes.

  • 3

    Add the chopped mushrooms and cook for another 3 minutes until they soften.

  • 4

    Mix in the shelled edamame, fresh spinach, turmeric, black pepper, and salt. Stir well.

  • 5

    Sprinkle nutritional yeast over the mixture and cook for an additional 2-3 minutes until the spinach wilts and the flavors meld.

  • 6

    Taste and adjust seasonings as needed before serving.