Crispy Baked Chicken with Creamy Sweet Potato Puree and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Sweet Potato Puree and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Sweet Potato Puree and Garlicky Green Beans

Savor a perfectly crispy baked chicken paired with a velvety sweet potato puree and garlicky green beans—a wholesome dish that combines tender, flavorful proteins with the natural sweetness and freshness of produce. Every bite delivers a satisfying crunch and a rich, comforting creaminess to delight both your palate and your wellness journey.

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NUTRITION

373kcal
Protein
37.6g
Fat
8.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato (approx. 4 oz)

2 tsp Olive Oil

1/4 cup Skim Milk

1 cup Green Beans

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and any other desired herbs. Place it on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F and the exterior becomes crisp.

  • 4

    Meanwhile, peel and cut the sweet potato into small cubes. Steam or boil until tender, about 10-12 minutes.

  • 5

    In a blender, combine the cooked sweet potato, 1 tsp olive oil, and 1/4 cup skim milk. Blend until smooth and creamy. Season with a pinch of salt as desired.

  • 6

    For the green beans, trim the ends and lightly steam or blanch them for about 4-5 minutes to retain their crunch. In a small pan over medium heat, warm the remaining 1 tsp olive oil and gently sauté the minced garlic for about 30 seconds until fragrant, then toss the green beans in the garlic oil.

  • 7

    Plate your dish by spooning a generous portion of sweet potato puree onto the plate, layering the crispy baked chicken next to it, and finishing with a side of garlicky green beans. Serve immediately and enjoy!

Crispy Baked Chicken with Creamy Sweet Potato Puree and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Sweet Potato Puree and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Sweet Potato Puree and Garlicky Green Beans

Savor a perfectly crispy baked chicken paired with a velvety sweet potato puree and garlicky green beans—a wholesome dish that combines tender, flavorful proteins with the natural sweetness and freshness of produce. Every bite delivers a satisfying crunch and a rich, comforting creaminess to delight both your palate and your wellness journey.

NUTRITION

373kcal
Protein
37.6g
Fat
8.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato (approx. 4 oz)

2 tsp Olive Oil

1/4 cup Skim Milk

1 cup Green Beans

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and any other desired herbs. Place it on a baking sheet lined with parchment paper.

  • 3

    Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F and the exterior becomes crisp.

  • 4

    Meanwhile, peel and cut the sweet potato into small cubes. Steam or boil until tender, about 10-12 minutes.

  • 5

    In a blender, combine the cooked sweet potato, 1 tsp olive oil, and 1/4 cup skim milk. Blend until smooth and creamy. Season with a pinch of salt as desired.

  • 6

    For the green beans, trim the ends and lightly steam or blanch them for about 4-5 minutes to retain their crunch. In a small pan over medium heat, warm the remaining 1 tsp olive oil and gently sauté the minced garlic for about 30 seconds until fragrant, then toss the green beans in the garlic oil.

  • 7

    Plate your dish by spooning a generous portion of sweet potato puree onto the plate, layering the crispy baked chicken next to it, and finishing with a side of garlicky green beans. Serve immediately and enjoy!