High-Protein Creamy Dairy-Free Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Dairy-Free Oatmeal

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Dairy-Free Oatmeal

Enjoy a satisfying, protein-packed twist on classic oatmeal. This dairy-free version combines hearty rolled oats with creamy almond milk, a boost of plant-based protein powder, almond butter for extra richness, and a sprinkle of chia seeds for texture and omega-3s. Perfect for a nourishing start, a balanced lunch, or a wholesome dinner, this oatmeal delivers a smooth, creamy consistency with a delightful nutty finish.

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NUTRITION

485kcal
Protein
40.5g
Fat
19g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1.5 scoops plant-based protein powder (45g)

1 tbsp almond butter (16g)

1 tsp chia seeds (5g)

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PREPARATION

  • 1

    Combine the rolled oats and almond milk in a small saucepan.

  • 2

    Bring the mixture to a simmer over medium heat while stirring occasionally.

  • 3

    Once the oats begin to soften (about 3-4 minutes), stir in the plant-based protein powder until fully blended.

  • 4

    Remove the saucepan from heat and stir in the almond butter for a creamy texture.

  • 5

    Top with chia seeds for an extra nutrient boost, and let the oatmeal sit for a minute to thicken.

  • 6

    Serve warm and enjoy your satisfying, protein-packed dairy-free oatmeal.

High-Protein Creamy Dairy-Free Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Dairy-Free Oatmeal

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Dairy-Free Oatmeal

Enjoy a satisfying, protein-packed twist on classic oatmeal. This dairy-free version combines hearty rolled oats with creamy almond milk, a boost of plant-based protein powder, almond butter for extra richness, and a sprinkle of chia seeds for texture and omega-3s. Perfect for a nourishing start, a balanced lunch, or a wholesome dinner, this oatmeal delivers a smooth, creamy consistency with a delightful nutty finish.

NUTRITION

485kcal
Protein
40.5g
Fat
19g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1.5 scoops plant-based protein powder (45g)

1 tbsp almond butter (16g)

1 tsp chia seeds (5g)

PREPARATION

  • 1

    Combine the rolled oats and almond milk in a small saucepan.

  • 2

    Bring the mixture to a simmer over medium heat while stirring occasionally.

  • 3

    Once the oats begin to soften (about 3-4 minutes), stir in the plant-based protein powder until fully blended.

  • 4

    Remove the saucepan from heat and stir in the almond butter for a creamy texture.

  • 5

    Top with chia seeds for an extra nutrient boost, and let the oatmeal sit for a minute to thicken.

  • 6

    Serve warm and enjoy your satisfying, protein-packed dairy-free oatmeal.