Creamy Dairy-Free Tuna Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Dairy-Free Tuna Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Dairy-Free Tuna Salad Sandwich

Savor a delightful and satisfying tuna salad sandwich that combines protein-packed canned tuna with the creaminess of avocado. Crisp celery and red onion add texture and a burst of freshness, while a squeeze of lemon juice ties all the flavors together. This dish offers a balanced blend of nutritious ingredients perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
40.4g
Fat
14g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water (approx. 130g)

1/4 medium Avocado (approx. 50g)

1 stalk Celery (approx. 40g)

2 slices Red Onion (approx. 20g total)

1 tablespoon Lemon Juice (approx. 15g)

2 slices Whole Grain Bread (approx. 56g total)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium bowl.

  • 2

    Dice the avocado and add it to the tuna, mashing slightly to create a creamy texture.

  • 3

    Finely chop the celery and red onion, then mix them into the tuna and avocado blend.

  • 4

    Add lemon juice, salt, and pepper to the mixture and stir until well combined.

  • 5

    Toast the whole grain bread slices until lightly crispy.

  • 6

    Spread the creamy tuna salad evenly over one slice of toast and top with the second slice.

  • 7

    Cut the sandwich in half if desired and serve immediately.

Creamy Dairy-Free Tuna Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Dairy-Free Tuna Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Dairy-Free Tuna Salad Sandwich

Savor a delightful and satisfying tuna salad sandwich that combines protein-packed canned tuna with the creaminess of avocado. Crisp celery and red onion add texture and a burst of freshness, while a squeeze of lemon juice ties all the flavors together. This dish offers a balanced blend of nutritious ingredients perfect for any meal of the day.

NUTRITION

423kcal
Protein
40.4g
Fat
14g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water (approx. 130g)

1/4 medium Avocado (approx. 50g)

1 stalk Celery (approx. 40g)

2 slices Red Onion (approx. 20g total)

1 tablespoon Lemon Juice (approx. 15g)

2 slices Whole Grain Bread (approx. 56g total)

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a medium bowl.

  • 2

    Dice the avocado and add it to the tuna, mashing slightly to create a creamy texture.

  • 3

    Finely chop the celery and red onion, then mix them into the tuna and avocado blend.

  • 4

    Add lemon juice, salt, and pepper to the mixture and stir until well combined.

  • 5

    Toast the whole grain bread slices until lightly crispy.

  • 6

    Spread the creamy tuna salad evenly over one slice of toast and top with the second slice.

  • 7

    Cut the sandwich in half if desired and serve immediately.