Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a wholesome and savory morning scramble featuring fluffy egg whites and lean turkey sausage combined with fresh spinach, lightly sautéed in olive oil. Finished with a few slices of creamy avocado, this dish delivers a balanced blend of textures and flavors to kickstart your day with clean, satisfying energy.

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NUTRITION

420kcal
Protein
33.6g
Fat
28.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/4 medium Avocado (34g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into bite-sized pieces as it heats, and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until just set.

  • 5

    Transfer the scramble to a plate and top with diced avocado for a creamy finish.

  • 6

    Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a wholesome and savory morning scramble featuring fluffy egg whites and lean turkey sausage combined with fresh spinach, lightly sautéed in olive oil. Finished with a few slices of creamy avocado, this dish delivers a balanced blend of textures and flavors to kickstart your day with clean, satisfying energy.

NUTRITION

420kcal
Protein
33.6g
Fat
28.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1/4 medium Avocado (34g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into bite-sized pieces as it heats, and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until just set.

  • 5

    Transfer the scramble to a plate and top with diced avocado for a creamy finish.

  • 6

    Serve warm and enjoy your nutritious breakfast.