Seared Chicken Thighs with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Mashed Cauliflower

Enjoy tender, seared chicken thighs paired with crisp garlic-infused green beans and a creamy, garlicky mashed cauliflower. This dinner brings together a balance of savory protein and light, fresh sides for a satisfying and nutritious meal.

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NUTRITION

485kcal
Protein
46.8g
Fat
24.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

125g Chicken Thigh (skinless) - 1 piece

125g Chicken Thigh (skinless) - 1 piece

100g Green Beans

150g Cauliflower

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the chicken thighs dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and sear the chicken thighs for about 5-6 minutes per side until they are nicely browned and cooked through.

  • 3

    While the chicken is cooking, steam the green beans until crisp-tender, about 4-5 minutes. In the last minute, add minced garlic to infuse flavor.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or potato masher. Stir in 1 tsp of olive oil, a minced garlic clove (optional additional garlic for extra flavor), salt, and pepper until smooth.

  • 6

    Plate the seared chicken thighs alongside the garlic green beans and a serving of mashed cauliflower. Serve immediately.

Seared Chicken Thighs with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Mashed Cauliflower

Enjoy tender, seared chicken thighs paired with crisp garlic-infused green beans and a creamy, garlicky mashed cauliflower. This dinner brings together a balance of savory protein and light, fresh sides for a satisfying and nutritious meal.

NUTRITION

485kcal
Protein
46.8g
Fat
24.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

125g Chicken Thigh (skinless) - 1 piece

125g Chicken Thigh (skinless) - 1 piece

100g Green Beans

150g Cauliflower

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the chicken thighs dry and season with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and sear the chicken thighs for about 5-6 minutes per side until they are nicely browned and cooked through.

  • 3

    While the chicken is cooking, steam the green beans until crisp-tender, about 4-5 minutes. In the last minute, add minced garlic to infuse flavor.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash with a fork or potato masher. Stir in 1 tsp of olive oil, a minced garlic clove (optional additional garlic for extra flavor), salt, and pepper until smooth.

  • 6

    Plate the seared chicken thighs alongside the garlic green beans and a serving of mashed cauliflower. Serve immediately.