Egg White Scramble with Chicken Thighs and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Thighs and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Thighs and Spinach

Enjoy a hearty yet balanced breakfast featuring a fluffy egg white scramble infused with tender, diced chicken thighs and fresh spinach, served alongside a warm bowl of creamy oatmeal. This dish delivers a satisfying combination of lean protein, nutritious greens, and slow-burning carbohydrates to energize your morning.

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NUTRITION

420kcal
Protein
36.1g
Fat
20.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120 g total)

2.5 ounces skinless boneless chicken thigh (approx. 70 g)

1 cup fresh spinach (30 g)

1 tablespoon extra virgin olive oil (13.5 g)

1/2 cup cooked rolled oats (117 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Dice the chicken thigh into small cubes. Once the oil is heated, add the chicken and sauté until lightly browned and cooked through, about 4-5 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir to combine with the chicken and spinach. Continue cooking until the egg whites are fully set but still moist, about 2-3 minutes.

  • 5

    In a separate small saucepan, prepare the rolled oats according to package directions using water. Once cooked, transfer the oatmeal to a serving bowl.

  • 6

    Plate the egg white scramble alongside the bowl of oatmeal. Enjoy a balanced breakfast that delivers lean protein, vibrant greens, and wholesome carbohydrates.

Egg White Scramble with Chicken Thighs and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Thighs and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Thighs and Spinach

Enjoy a hearty yet balanced breakfast featuring a fluffy egg white scramble infused with tender, diced chicken thighs and fresh spinach, served alongside a warm bowl of creamy oatmeal. This dish delivers a satisfying combination of lean protein, nutritious greens, and slow-burning carbohydrates to energize your morning.

NUTRITION

420kcal
Protein
36.1g
Fat
20.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120 g total)

2.5 ounces skinless boneless chicken thigh (approx. 70 g)

1 cup fresh spinach (30 g)

1 tablespoon extra virgin olive oil (13.5 g)

1/2 cup cooked rolled oats (117 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Dice the chicken thigh into small cubes. Once the oil is heated, add the chicken and sauté until lightly browned and cooked through, about 4-5 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently stir to combine with the chicken and spinach. Continue cooking until the egg whites are fully set but still moist, about 2-3 minutes.

  • 5

    In a separate small saucepan, prepare the rolled oats according to package directions using water. Once cooked, transfer the oatmeal to a serving bowl.

  • 6

    Plate the egg white scramble alongside the bowl of oatmeal. Enjoy a balanced breakfast that delivers lean protein, vibrant greens, and wholesome carbohydrates.