Sweet Potato and Chicken Sausage Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Chicken Sausage Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Chicken Sausage Hash with Fried Eggs

A hearty, savory hash featuring tender sweet potato cubes, flavorful chicken sausage, and vegetables, all crowned with perfectly fried eggs. This versatile dish delivers a satisfying balance of lean protein and wholesome carbs, making it an ideal choice for any time of day.

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NUTRITION

368kcal
Protein
21.9g
Fat
19.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

3 large Eggs

1/2 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely chop the red bell pepper and onion.

  • 2

    Heat olive oil in a skillet over medium heat.

  • 3

    Add the diced sweet potato and cook for about 5 minutes until they begin to soften.

  • 4

    Slice the chicken sausage into rounds and add to the skillet along with the bell pepper and onion; cook for an additional 5-7 minutes until the vegetables are tender and the sausage is heated through.

  • 5

    In a separate non-stick pan, fry the eggs to your desired doneness (sunny side up works perfectly for this dish).

  • 6

    Plate the hash, top with the fried eggs, and serve immediately.

Sweet Potato and Chicken Sausage Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Chicken Sausage Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Chicken Sausage Hash with Fried Eggs

A hearty, savory hash featuring tender sweet potato cubes, flavorful chicken sausage, and vegetables, all crowned with perfectly fried eggs. This versatile dish delivers a satisfying balance of lean protein and wholesome carbs, making it an ideal choice for any time of day.

NUTRITION

368kcal
Protein
21.9g
Fat
19.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

3 large Eggs

1/2 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 small Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely chop the red bell pepper and onion.

  • 2

    Heat olive oil in a skillet over medium heat.

  • 3

    Add the diced sweet potato and cook for about 5 minutes until they begin to soften.

  • 4

    Slice the chicken sausage into rounds and add to the skillet along with the bell pepper and onion; cook for an additional 5-7 minutes until the vegetables are tender and the sausage is heated through.

  • 5

    In a separate non-stick pan, fry the eggs to your desired doneness (sunny side up works perfectly for this dish).

  • 6

    Plate the hash, top with the fried eggs, and serve immediately.