Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lentil and Quinoa Power Bowl with Roasted Broccoli

Enjoy this vibrant vegan power bowl featuring hearty lentils, nutty quinoa, protein-packed tofu, and crisp roasted broccoli, all brought together with a zesty lemon dressing. A filling and balanced meal that delights the palate with its warm, roasted flavors and refreshing citrus notes.

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NUTRITION

442kcal
Protein
32.7g
Fat
13.4g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Lentils (150g)

0.33 cup Cooked Quinoa (55g)

125g Firm Tofu

1 cup Roasted Broccoli (91g)

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss broccoli florets with a teaspoon of olive oil, salt, pepper, and garlic powder, and spread evenly on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, press the tofu gently with paper towels and cut it into cubes. Season the tofu with a pinch of salt, pepper, and garlic powder. Optionally, you can lightly pan-sear the tofu in a nonstick skillet for 5-7 minutes until golden on all sides.

  • 3

    Prepare the lentils and quinoa if not already cooked. They can be warmed briefly or served at room temperature.

  • 4

    In a large bowl, combine the cooked lentils, quinoa, and tofu. Add the roasted broccoli once it's done.

  • 5

    Drizzle fresh lemon juice over the mixture, add a bit more salt and pepper if needed, and gently toss to mix all flavors together.

  • 6

    Serve immediately and enjoy your vibrant, nutrient-dense vegan power bowl.

Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lentil and Quinoa Power Bowl with Roasted Broccoli

Enjoy this vibrant vegan power bowl featuring hearty lentils, nutty quinoa, protein-packed tofu, and crisp roasted broccoli, all brought together with a zesty lemon dressing. A filling and balanced meal that delights the palate with its warm, roasted flavors and refreshing citrus notes.

NUTRITION

442kcal
Protein
32.7g
Fat
13.4g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Lentils (150g)

0.33 cup Cooked Quinoa (55g)

125g Firm Tofu

1 cup Roasted Broccoli (91g)

1 tbsp Fresh Lemon Juice

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss broccoli florets with a teaspoon of olive oil, salt, pepper, and garlic powder, and spread evenly on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, press the tofu gently with paper towels and cut it into cubes. Season the tofu with a pinch of salt, pepper, and garlic powder. Optionally, you can lightly pan-sear the tofu in a nonstick skillet for 5-7 minutes until golden on all sides.

  • 3

    Prepare the lentils and quinoa if not already cooked. They can be warmed briefly or served at room temperature.

  • 4

    In a large bowl, combine the cooked lentils, quinoa, and tofu. Add the roasted broccoli once it's done.

  • 5

    Drizzle fresh lemon juice over the mixture, add a bit more salt and pepper if needed, and gently toss to mix all flavors together.

  • 6

    Serve immediately and enjoy your vibrant, nutrient-dense vegan power bowl.