Grilled Tempeh Steaks with Garlic Green Beans and Edamame Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Steaks with Garlic Green Beans and Edamame Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Steaks with Garlic Green Beans and Edamame Mash

Savor a hearty vegan dinner featuring marinated grilled tempeh steaks served alongside crispy garlic-infused green beans and a creamy, protein-packed edamame mash. This vibrant meal combines smoky, caramelized tempeh with fresh, stir-fried greens and a silky spread of edamame, making it both nutritious and delicious.

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NUTRITION

471kcal
Protein
38.2g
Fat
23.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

100g Tempeh

1 cup Green Beans

1 cup Shelled Edamame

2 cloves Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Slice the tempeh into 4 even steaks and marinate lightly with a pinch of salt, pepper, and a drizzle of olive oil.

  • 2

    Preheat your grill or grill pan over medium heat. Grill the tempeh steaks for about 4-5 minutes on each side until grill marks appear and the tempeh is heated through.

  • 3

    While the tempeh grills, blanch the green beans in boiling water for 2-3 minutes until they are tender-crisp. Drain and set aside.

  • 4

    In a skillet, heat a teaspoon of olive oil over medium heat. Add two minced garlic cloves and quickly sauté until fragrant, then toss in the blanched green beans. Sauté for an additional 2 minutes to infuse the flavor.

  • 5

    For the edamame mash, in a small saucepan, heat the shelled edamame with a splash of water and one minced garlic clove until warm. Transfer to a bowl and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the grilled tempeh alongside a serving of garlic green beans and a generous dollop of edamame mash. Enjoy your balanced and flavorful vegan dinner!

Grilled Tempeh Steaks with Garlic Green Beans and Edamame Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Steaks with Garlic Green Beans and Edamame Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Steaks with Garlic Green Beans and Edamame Mash

Savor a hearty vegan dinner featuring marinated grilled tempeh steaks served alongside crispy garlic-infused green beans and a creamy, protein-packed edamame mash. This vibrant meal combines smoky, caramelized tempeh with fresh, stir-fried greens and a silky spread of edamame, making it both nutritious and delicious.

NUTRITION

471kcal
Protein
38.2g
Fat
23.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

100g Tempeh

1 cup Green Beans

1 cup Shelled Edamame

2 cloves Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Slice the tempeh into 4 even steaks and marinate lightly with a pinch of salt, pepper, and a drizzle of olive oil.

  • 2

    Preheat your grill or grill pan over medium heat. Grill the tempeh steaks for about 4-5 minutes on each side until grill marks appear and the tempeh is heated through.

  • 3

    While the tempeh grills, blanch the green beans in boiling water for 2-3 minutes until they are tender-crisp. Drain and set aside.

  • 4

    In a skillet, heat a teaspoon of olive oil over medium heat. Add two minced garlic cloves and quickly sauté until fragrant, then toss in the blanched green beans. Sauté for an additional 2 minutes to infuse the flavor.

  • 5

    For the edamame mash, in a small saucepan, heat the shelled edamame with a splash of water and one minced garlic clove until warm. Transfer to a bowl and mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the grilled tempeh alongside a serving of garlic green beans and a generous dollop of edamame mash. Enjoy your balanced and flavorful vegan dinner!