Seared Turkey Cutlets with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring tender, seared turkey cutlets paired perfectly with crisp steamed green beans and a creamy, garlic-infused mashed cauliflower. This dish delivers a harmonious balance of protein and veggies, finished with a hint of olive oil to bring all the flavors together in a wholesome, heartwarming meal.

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NUTRITION

423kcal
Protein
46.2g
Fat
23.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Cutlets (skinless)

1 cup Green Beans

1 cup Cauliflower

1.5 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the turkey cutlets dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Once hot, sear the turkey cutlets for about 3-4 minutes per side, or until cooked through and lightly browned. Remove from the skillet and set aside.

  • 3

    While the turkey cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam for about 8-10 minutes until tender.

  • 5

    In a small saucepan, warm the remaining olive oil with the minced garlic until fragrant but not burnt.

  • 6

    Transfer the steamed cauliflower to a bowl, add the garlic olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the turkey cutlets alongside the steamed green beans and garlic mashed cauliflower. Serve immediately.

Seared Turkey Cutlets with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a light yet satisfying dinner featuring tender, seared turkey cutlets paired perfectly with crisp steamed green beans and a creamy, garlic-infused mashed cauliflower. This dish delivers a harmonious balance of protein and veggies, finished with a hint of olive oil to bring all the flavors together in a wholesome, heartwarming meal.

NUTRITION

423kcal
Protein
46.2g
Fat
23.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Cutlets (skinless)

1 cup Green Beans

1 cup Cauliflower

1.5 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the turkey cutlets dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add half of the olive oil. Once hot, sear the turkey cutlets for about 3-4 minutes per side, or until cooked through and lightly browned. Remove from the skillet and set aside.

  • 3

    While the turkey cooks, steam the green beans in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam for about 8-10 minutes until tender.

  • 5

    In a small saucepan, warm the remaining olive oil with the minced garlic until fragrant but not burnt.

  • 6

    Transfer the steamed cauliflower to a bowl, add the garlic olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the turkey cutlets alongside the steamed green beans and garlic mashed cauliflower. Serve immediately.