Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Indulge in a quick, nutrient-packed chocolate protein mug cake that’s both satisfying and versatile. This cake blends high-quality protein powder, wholesome oats, and rich cocoa, all whipped together with egg whites to create a light and fluffy treat. Perfect for any time of day, this mug cake offers a delicious balance of flavors and a boost of energy to support your active lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

318kcal
Protein
40.3g
Fat
6.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

30g Chocolate Protein Powder

30g Rolled Oats (ground)

2 Tbsp Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

3 Egg Whites

1/4 tsp Baking Powder

1 tsp Sweetener (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, add the ground rolled oats, chocolate protein powder, unsweetened cocoa powder, and baking powder. Stir to combine evenly.

  • 2

    Whisk together the egg whites, almond milk, and sweetener (if using) in a small bowl until slightly frothy.

  • 3

    Pour the liquid mixture into the dry ingredients in the mug. Stir thoroughly until a smooth, uniform batter forms.

  • 4

    Microwave on high for 60-90 seconds. Check after 60 seconds; if the cake is not fully set, continue microwaving in 15-second increments until done. Avoid overcooking to keep the cake moist.

  • 5

    Allow the mug cake to cool for a minute or two before enjoying directly from the mug or transferring to a plate.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Indulge in a quick, nutrient-packed chocolate protein mug cake that’s both satisfying and versatile. This cake blends high-quality protein powder, wholesome oats, and rich cocoa, all whipped together with egg whites to create a light and fluffy treat. Perfect for any time of day, this mug cake offers a delicious balance of flavors and a boost of energy to support your active lifestyle.

NUTRITION

318kcal
Protein
40.3g
Fat
6.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

30g Chocolate Protein Powder

30g Rolled Oats (ground)

2 Tbsp Unsweetened Cocoa Powder

1/2 cup Unsweetened Almond Milk

3 Egg Whites

1/4 tsp Baking Powder

1 tsp Sweetener (optional)

PREPARATION

  • 1

    In a microwave-safe mug, add the ground rolled oats, chocolate protein powder, unsweetened cocoa powder, and baking powder. Stir to combine evenly.

  • 2

    Whisk together the egg whites, almond milk, and sweetener (if using) in a small bowl until slightly frothy.

  • 3

    Pour the liquid mixture into the dry ingredients in the mug. Stir thoroughly until a smooth, uniform batter forms.

  • 4

    Microwave on high for 60-90 seconds. Check after 60 seconds; if the cake is not fully set, continue microwaving in 15-second increments until done. Avoid overcooking to keep the cake moist.

  • 5

    Allow the mug cake to cool for a minute or two before enjoying directly from the mug or transferring to a plate.