Lemon Herb Roasted Chicken with Fluffy Rice Pilaf and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf and Crispy Green Beans

Enjoy a beautifully balanced plate featuring tender, lemon-herb marinated roasted chicken paired with a light, fluffy rice pilaf and crispy green beans sautéed to perfection. This dish brings vibrant citrus notes and fresh herbs together on a plate that's both comforting and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
35.8g
Fat
14.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil (marinade)

1 tsp Olive Oil (for green beans)

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Thyme, chopped

1 tsp Fresh Rosemary, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the fresh lemon juice, 1 teaspoon olive oil (for the marinade), minced garlic, chopped thyme, and rosemary. Mix well.

  • 3

    Place the chicken breast on a baking tray and rub the lemon herb mixture evenly over the chicken.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the rice pilaf. Warm the cooked brown rice in a small saucepan. You can add a pinch of salt and a drizzle of olive oil if desired.

  • 6

    In a separate skillet over medium heat, add 1 teaspoon olive oil (for green beans) and lightly sauté the green beans until they are tender yet remain crisp, about 5-7 minutes.

  • 7

    Plate the roasted chicken alongside a serving of warmed rice pilaf and crispy green beans. Garnish with any remaining fresh herbs if desired and serve immediately.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf and Crispy Green Beans

Enjoy a beautifully balanced plate featuring tender, lemon-herb marinated roasted chicken paired with a light, fluffy rice pilaf and crispy green beans sautéed to perfection. This dish brings vibrant citrus notes and fresh herbs together on a plate that's both comforting and energizing.

NUTRITION

408kcal
Protein
35.8g
Fat
14.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil (marinade)

1 tsp Olive Oil (for green beans)

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Thyme, chopped

1 tsp Fresh Rosemary, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the fresh lemon juice, 1 teaspoon olive oil (for the marinade), minced garlic, chopped thyme, and rosemary. Mix well.

  • 3

    Place the chicken breast on a baking tray and rub the lemon herb mixture evenly over the chicken.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the rice pilaf. Warm the cooked brown rice in a small saucepan. You can add a pinch of salt and a drizzle of olive oil if desired.

  • 6

    In a separate skillet over medium heat, add 1 teaspoon olive oil (for green beans) and lightly sauté the green beans until they are tender yet remain crisp, about 5-7 minutes.

  • 7

    Plate the roasted chicken alongside a serving of warmed rice pilaf and crispy green beans. Garnish with any remaining fresh herbs if desired and serve immediately.