Crispy Lean Steak and Black Bean Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Whole Wheat Quesadillas

Enjoy this hearty quesadilla featuring tender lean steak, protein-packed black beans, and a sprinkle of low-fat cheese, all wrapped in a whole wheat tortilla. The vibrant flavors of grilled vegetables and a satisfying crunch make for a delicious, balanced meal that's perfect for any time of day.

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NUTRITION

535kcal
Protein
38.6g
Fat
20.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Top Sirloin Steak

1/2 cup Low Sodium Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Low-Fat Cheddar Cheese

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season with salt and pepper.

  • 2

    Heat a grill pan over medium-high heat and cook the steak for about 3-4 minutes per side until medium-rare, then let it rest before slicing thinly.

  • 3

    In a small skillet, heat the olive oil over medium heat. Add the diced red bell pepper and onion, sautéing until they soften slightly, about 3-4 minutes.

  • 4

    Lay out the whole wheat tortilla and evenly spread the black beans over one half.

  • 5

    Layer the sliced steak, sautéed vegetables, and sprinkle with shredded low-fat cheddar cheese.

  • 6

    Fold the tortilla over to enclose the filling and press gently.

  • 7

    Place the quesadilla back into the skillet over medium heat and cook for about 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Crispy Lean Steak and Black Bean Whole Wheat Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Steak and Black Bean Whole Wheat Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Lean Steak and Black Bean Whole Wheat Quesadillas

Enjoy this hearty quesadilla featuring tender lean steak, protein-packed black beans, and a sprinkle of low-fat cheese, all wrapped in a whole wheat tortilla. The vibrant flavors of grilled vegetables and a satisfying crunch make for a delicious, balanced meal that's perfect for any time of day.

NUTRITION

535kcal
Protein
38.6g
Fat
20.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Top Sirloin Steak

1/2 cup Low Sodium Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Low-Fat Cheddar Cheese

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season with salt and pepper.

  • 2

    Heat a grill pan over medium-high heat and cook the steak for about 3-4 minutes per side until medium-rare, then let it rest before slicing thinly.

  • 3

    In a small skillet, heat the olive oil over medium heat. Add the diced red bell pepper and onion, sautéing until they soften slightly, about 3-4 minutes.

  • 4

    Lay out the whole wheat tortilla and evenly spread the black beans over one half.

  • 5

    Layer the sliced steak, sautéed vegetables, and sprinkle with shredded low-fat cheddar cheese.

  • 6

    Fold the tortilla over to enclose the filling and press gently.

  • 7

    Place the quesadilla back into the skillet over medium heat and cook for about 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.