Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and bright, tender steamed broccoli. This meal offers a harmonious blend of lean protein, wholesome grains, and crisp vegetables with a light, savory seasoning that keeps your tastebuds delighted while perfectly aligning with your nutritional goals.

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NUTRITION

434kcal
Protein
43.8g
Fat
11.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by reheating or cooking according to package directions if not already cooked.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Once the chicken is done, drizzle with lemon juice and allow it to rest for a couple of minutes before slicing.

  • 7

    Assemble your plate by placing the chicken breast alongside the quinoa and steamed broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and bright, tender steamed broccoli. This meal offers a harmonious blend of lean protein, wholesome grains, and crisp vegetables with a light, savory seasoning that keeps your tastebuds delighted while perfectly aligning with your nutritional goals.

NUTRITION

434kcal
Protein
43.8g
Fat
11.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by reheating or cooking according to package directions if not already cooked.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Once the chicken is done, drizzle with lemon juice and allow it to rest for a couple of minutes before slicing.

  • 7

    Assemble your plate by placing the chicken breast alongside the quinoa and steamed broccoli. Serve warm.