Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon, tender garlic-infused green beans, and fluffy brown rice. This nutritious, balanced dinner showcases fresh ingredients and bold flavors, making each bite satisfying and wholesome.

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NUTRITION

540kcal
Protein
39.2g
Fat
23.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes or until desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until they are bright green and just tender, about 4-5 minutes. In a separate small pan, lightly sauté minced garlic in a tiny bit of olive oil, then toss with the green beans.

  • 5

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon, tender garlic-infused green beans, and fluffy brown rice. This nutritious, balanced dinner showcases fresh ingredients and bold flavors, making each bite satisfying and wholesome.

NUTRITION

540kcal
Protein
39.2g
Fat
23.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the skillet. Sear for about 3-4 minutes, then flip and cook for an additional 2-3 minutes or until desired doneness.

  • 4

    Meanwhile, steam or blanch the green beans until they are bright green and just tender, about 4-5 minutes. In a separate small pan, lightly sauté minced garlic in a tiny bit of olive oil, then toss with the green beans.

  • 5

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately.