Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant and zesty meal featuring tender, juicy chicken breast infused with fresh lemon and garlic, perfectly paired with roasted broccoli that is lightly crisped to perfection. This dish brings together savory, tangy, and aromatic flavors in a wholesome, balanced plate that's ideal for a nourishing dinner.

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NUTRITION

422kcal
Protein
36.2g
Fat
19.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt and black pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Add minced garlic to the skillet and let it sizzle for about 30 seconds to infuse the oil.

  • 4

    Place the chicken breast in the skillet and pan-sear for 4-5 minutes per side until the outside is golden and the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets with a little olive oil, salt, and pepper, and spread out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until slightly crispy and tender.

  • 7

    Once the chicken is cooked, drizzle lemon juice over the chicken in the skillet, allowing it to sizzle and coat the meat.

  • 8

    Plate the chicken breast alongside the roasted broccoli and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant and zesty meal featuring tender, juicy chicken breast infused with fresh lemon and garlic, perfectly paired with roasted broccoli that is lightly crisped to perfection. This dish brings together savory, tangy, and aromatic flavors in a wholesome, balanced plate that's ideal for a nourishing dinner.

NUTRITION

422kcal
Protein
36.2g
Fat
19.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

0.25 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt and black pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Add minced garlic to the skillet and let it sizzle for about 30 seconds to infuse the oil.

  • 4

    Place the chicken breast in the skillet and pan-sear for 4-5 minutes per side until the outside is golden and the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets with a little olive oil, salt, and pepper, and spread out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until slightly crispy and tender.

  • 7

    Once the chicken is cooked, drizzle lemon juice over the chicken in the skillet, allowing it to sizzle and coat the meat.

  • 8

    Plate the chicken breast alongside the roasted broccoli and serve immediately.